Morning Meditation In Bed

This powerful meditation for positive energy.

Morning meditation in bed.

I start by freshening up in the bathroom then i go back to my bed and sit with my eyes closed for 20 minutes before getting ready for work. Morning mindfulness meditation is something that can be done anywhere. In bed sitting in a taxi on a plane or while waiting for your breakfast smoothie to blend. Sit on a chair in your bedroom or on the side of your bed with your feet on the ground.

My morning routine has been the same for years. Each day is a new begining. In just 5 minutes you can reset your day in a positive way. Meditation is a way to get in the space between your thoughts.

It can become the foundation of your day something you can always rely on to bring you to a sense of calmness in body and mind. Your bed may seem like the only safe place to stay and the day can seem so hopeless. I love doing a loving kindness meditation lying down at least a few times a week. Mp3 download available here.

Clearing the obstacles to morning meditation. Special thanks to john davisi for lending us his incredibly soothing voice. Depression hit me the hardest in the mornings and still does to this day. I wake up at around 6 a m.

Https goo gl jnslrn begin each morning with my great friend jason stephenson. Rest your hands on your thighs. I ve been following this routine each day for more than a decade. You have a thought here a thought there and there s little space between every thought that is called stillness this space is the gateway to the infinite mind and that sense of divine connection.

This short meditation will help you set your intentions as to begin the day centered focused and empowered to flow peacfully thr. Meditation is super effective for helping people sleep and one of the best ways to meditate in bed. Win the morning with 5 minutes of mindful movement to synchronize your body and mind with movement breath and stillness.