Mountain Bike Training Plan Endurance

Mountain bike training tips.

Mountain bike training plan endurance.

Zwift is a great platform to use with this plan. The training plan has been designed for the average cyclist who doesn t have 25 30 hours a week to train. One reason i signed up for my first endurance xc mountain bike race the marji gesick was that i couldn t believe the race is as hard as everybody says. To build out the actual training plan that will take me to marji i used the trainingpeaks atp tool which.

The goal of this plan is to build a strong base develop or improve power endurance and race intensity fitness needed to start fast ride strong like a locomotive and finish strong in your 6 hour event. Your new endurance training plan. Turits trains mountain bike athletes and those who want to achieve specific fitness goals. This plan is designed for the mountain bike racer that plans to compete in 6 hour or longer mtb races.

In another podcast from 2016 singletracks talked about training to improve better endurance. Endurance mountain bike racing season is about to begin so here is how to improve your endurance strength and speed off road so your training is in line with your performance goals. The more times i hear it is the more i realize i may be in over my head. He starts by identifying the goal and working it into a training plan.

If you do have more time than the average 12 15 hours scheduled add time onto your endurance rides staying in zones 1 2.