Mountain Bike Training Programme

Endurance mountain biking sees a variety of formats from 24 hours to multi day stage races. One of our goals at the adventure junkies is to share our love of mountain biking. Your strength training program is different and better than anything i have tried in the past.

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It has sold in 43 countries and has been followed by thousands of mountain bikers to date.

Mountain bike training programme.

There is an old saying that goes something like the definition of insanity is doing the same thing and expecting different results. To compete in or even complete a marathon bike race you ll need to spend hours and hours in the saddle. A copy of the 12 week programme is bought on average every 3 1 2 hours. The 12 week mountain bike training programme is designed specifically for mountain bikers who want to be fitter faster and stronger on the mountain bike.

This six week training program will help prep you for any off road bike adventure or race. There are many components to mountain bike training. It includes six workouts per week. Trainable skills include aerobic fitness strength balance and agility technique and mental fortitude.

And while each sub section within the discipline requires a different training focus they all share one thing in common. In this guide we ll help you increase your speed and agility to get the most out of your mountain bike. The skills in this mountain bike training program are useful in urban settings too. You do not actually need to go find mountain bike tracks especially if you are a city dweller.

Three cardio focused two strength based and one optional yoga day. They were a pack of local road racers. Last night i road with a bunch of roadies on my mountain bike. It is the skills that are important.

It will be more beneficial to learn in the environment you most frequent.

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