Stand Up Desk Back Pain

Sitting at his desk for up to eight hours a day was taking a toll on evan donahue.

Stand up desk back pain.

Just to be clear i m not anti ergonomics or anti stand up desk. Tired of standing at work. Standing for just over an hour a day reduces neck and back pain by about 54. For instance many people strain to see a computer monitor that is too far away too low too high too small or too dim.

Less back pain using a standing desk and moving more throughout the day has been shown to improve back pain. It found that 40 percent developed low back pain after standing for two hours. According to a small 2018 study patients who used a sit stand desk and participated in counseling to improve sedentary behavior experienced a 50 percent decrease in low back pain compared to a control group that had neither intervention. The sitting solution is a fraction of the cost of ergonomic workstations stand up desks and missed workdays and it s much much more effective in terms of getting to the actual issue.

Some people still complain of back pain at work while using a standing desk. Those things are great get them. At the end of some work days donahue would feel stiffness in his back and joints sometimes his hips would crack. Make your workday healthier happier and more productive.

Your posture is important for proper weight distribution. Back hurting from sitting for too long. Working at a desk is a common cause of back and neck pain often because you accommodate to your workstation rather than the other way around. The study tested 40 adults evenly split between male and female with no previous back issues.

Nearly half of people who use a standing desk are at risk of developing lower back pain according to a study from the university of waterloo. If you have occasional back pain when you stand it s likely. Stand and sit up straight. A study was preformed where 23 office workers of varying ages and body masses used a sit stand desk where the alternated between sitting and standing throughout an 8 hour work day.

If your desk keyboard and computer screen aren t in a comfortable position you re still adding unnecessary strain on your body. They can but there is no reason you can t opt to work both options into your day. This compromises good posture. Whether you need a standing desk standing desk converter or ergonomic office furniture and accessories you can trust the stand up desk store for quality features and the best customer support in the business.

Do standing desks help with back pain. The study found that the participants reported a 31 8 reduction in standing desk back pain when compared to sitting for the entire work day.