Standing Desk Back Pain Reddit

See the pinned post for helpful resources and more information. Standing desks aren t perfect. I also bought a treadmill desk for my office.

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Standing desks can also help back and joint pain in more indirect ways.

Standing desk back pain reddit.

Using a sit stand desk can significantly reduce lower back pain and may provide other health benefits such as a decrease in blood pressure according to chambers s analysis of 53 studies on sit. I had to keep raising them because my posture was getting better as i spent more time standing. Less back pain using a standing desk and moving more throughout the day has been shown to improve back pain. I have had terrible back pain from years of sitting at my desk all day.

While the new study suggests that a standing desk is unlikely to help with weight loss or avoiding weight gain there may be other benefits of a standing desk. Using a standing desk promotes more muscle activity and thus better circulation compared to a traditional desk says. And many people who use standing desks say it s helped them with shoulder and back pain. Leg and foot pain.

This could lead. This subreddit is all about standing desks also known as stand up desks adjustable height desks and sit to stand desks. Since i graduated from college back pain and its cruel confederates neck shoulder and hip pain have been. According to a small 2018 study patients who used a sit stand desk and participated in counseling to improve sedentary behavior experienced a 50 percent decrease in low back pain compared to a control group that had neither intervention.

But it s also true that standing for long periods of time may cause back leg or foot pain instead of relieving it. Postural stress is the most common cause of lower back pain. One thing i noticed with both. Standing for long periods of time puts pressure on your knees hips and feet.

The reason i switched to a standing desk was simply to find a reprieve from pain. I have a standing desk the varidesk to be exact. Generally when you re standing and walking the increased pressure on your spine can make the lower back muscles tighten and spasm. Experts advise that if you do try a standing desk start slowly stand for just 30 minutes to an hour a day and increase gradually.

Advocates of standing desks point to studies showing that after a meal blood sugar levels return to normal faster on days a person spends more time standing. They can cause a few problems.

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