Mountain Bike Training

This six week training program will help prep you for any off road bike adventure or race.

Mountain bike training.

Trainable skills include aerobic fitness strength balance and agility technique and mental fortitude. The dirt and inevitable hills make fitness and skills necessary for enjoyment safety and speed. Three cardio focused two strength based and one optional yoga day. Riders that do nearly all training on a mountain bike and on technical courses often have limited ability to ride steady at tempo or threshold pace.

Start these exercises about 6 to 8 weeks before you plan to start riding intensely. The training plan has been designed for the average cyclist who doesn t have 25 30 hours a week to train. Mountain bike training tips. Mountain bike gear and accessories mountain bike helmets.

Today s guest post is from luke mitchell. If you do have more time than the average 12 15 hours scheduled add time onto your endurance rides staying in zones 1 2. It will be more beneficial to learn in the environment you most frequent. Strength training plays a very important role behind the scenes of mountain bike fitness.

Complement your workouts with riding time on the bike whether you re training using an indoor bike trainer or riding outside. This is most obvious when mountain bike riders show up to a group road ride on a road bike and they have a hard time keeping up with the group. Mountain bike helmets typically offer more coverage and protection than road bike helmets. By adding strength training into your routine regularly you can become more powerful on the bike and more resilient.

Most bike parks rent those models. You do not actually need to go find mountain bike tracks especially if you are a city dweller. It s no secret that mountain biking is a sport that requires a lot of strength as well as great cardiovascular health and endurance to support you through a tough trail or competitive race. Training exercises for mountain biking.

It is the skills that are important. One of the best benefits of strength training in relation to mountain biking is increased bone density. Being physically fit and healthy will improve every aspect of your mountain biking skills ranging from simple riding to complex skills. The skills in this mountain bike training program are useful in urban settings too.

If you want to start training here are five tips you need to consider. Mountain biking is a demanding sport. There are many components to mountain bike training. It includes six workouts per week.

For downhill riding consider a full face helmet. Look for one with plenty of venting and protection at the lower back of the head.